Nexus

If you ever feel like your brain is juggling too many tasks, and each feel equally important, it’s easy to become overwhelmed. The constant influx of electronic notifications, emails and digital content demanding your attention can be exhausting. You might even be irritable, angry, or unable to focus. If you’re feeling overwhelmed or overstimulated, and you’re struggling to unplug, try these tips to reclaim your mental wellbeing.

1. Give yourself a reality check

Even when you know you need to unplug from the digital world, sometimes it’s tough. For instance, you might feel like you’re going to miss out on what’s going on in your friends’ lives, or you might be a moderator in a popular community and feel obligated to always be on call. Maybe you’re the go-to person in a Discord server or the person who holds a group chat together. You might be worried about letting people down or falling behind. That fear is valid, but it’s also a trap.

The truth is, staying constantly connected doesn’t make you more productive or responsible – it just makes you more exhausted. No matter what you have going on in your digital spaces, the overwhelm will only get worse if you don’t step away.

Be realistic. If your activities online are causing you stress or stealing time from life in the real world, nothing will change unless you alter your routine. Be honest about what these platforms are actually giving you and what they’re taking. It’s not selfish to prioritize your mental health and protect your time; it’s smart. The people you care about will still be there when you come back. But if you don’t take the time and space to breathe, rest, and spend some time offline, things will only get worse. Your time is valuable and the people who matter will understand.

2. Create more calm in your life

Ask people in your household to respect your need to be undisturbed during certain hours. Designate a quiet zone in your home that remains free from things that create stress. For example, it might be a simple bean bag chair or recliner where you cozy up with a book or play video games. In fact, research has shown that video games are an effective way to combat stress and anxiety, so don’t feel guilty about taking downtime with your favorite console.

If you’ve been eyeing that Nintendo Switch 2, consider this your sign. It might be your ticket to a guilt-free mental break. It has a higher price point, so you’ll want to protect it with a durable Switch 2 case from a reputable brand. Still, it’s a worthwhile investment. When you get home from work, make it part of your wind-down routine to grab a cozy blanket, some snacks, and curl up for a couple hours of unconnected gaming. You’ll feel relaxed in no time.

3. Set work boundaries

Being available 24/7 for your boss is never a good idea. This sets the expectation that you’ll be around all the time, and you’ll catch some flak if you stop responding. Leave work at the office unless you’re paid to be on call or work after hours. Don’t answer text messages or phone calls unless it’s a genuine emergency, and don’t check your work email off the clock. Most importantly, communicate your boundaries to your superiors and coworkers so there’s no confusion. If you’re falling behind on work and constantly trying to keep up by working after hours, talk to your boss about your workload or start looking for another job that won’t overload you with unreasonable responsibilities.

4. Cull your digital life

How many discussion forums and subreddits do you moderate? How many social media apps do you use? Do you really need all of them? Not likely. Go through your devices and delete the apps you don’t really need. It will significantly cut down on the number of distractions you experience throughout the day, you’ll feel more peaceful, and you won’t feel like your time is being stolen when you get to the end of the night and you’re too tired to think.

5. Get out in the real world

Make plans with friends that don’t involve the internet, like reading, cooking, or going for walks in the neighborhood. Meet up with friends to ride bikes, go for hikes, and visit interesting places. Whatever you do, commit to being fully present. That means no mindless phone checks or half-hearted multitasking. Just you, your friends, and your planned activities.

Unplug like you mean it

Nothing online is worth sacrificing your wellbeing. Train yourself to unplug. Even just a one-week break from your digital life will be the best decision you’ve ever made.